Key tips at a glance:
- Avoid heavy lifting
- Adjust your working height; for example, place your bucket of water on a chair/table
- Find points of support
- Use your legs when cleaning, move your legs - not your upper body
- Use tools for reaching such as a telescopic handle
- Alternate between standing and sitting
Our job coach Saartje also speaks other languages such as: Spanish, Turkish,... Watch the video in other languages here:
- Watch the video in French
- Watch the video in Arabic
- Watch the video in Bulgarian
- Watch the video in Romanian
- Watch the video in Portuguese
- Watch the video in Polish
- Watch the video in Spanish
- Watch the video in Turkish